How the brain chooses which memories are important enough to keep and which to let fade away
Health
The human brain is an incredibly complex organ that processes an enormous amount of information every day. But how does…
Breath and Movement: 5 Yoga Sequences for Beginners
Health
Yoga
With yoga we are able to be better with ourselves and, consequently, with others, partly because it enables us to…
The best 50 Asian restaurants of 2024
Food
Asia is a region rich in unique culture and culinary traditions, which are reflected in its many high-quality restaurants. Every…
Why is Milan about to ban ice cream and pizza after midnight?
Food
It is a well-established tradition in Italian culture: enjoying a delicious gelato or steaming pizza even late at night. But…
How to Take Advantage of the Afterburn Effect to Burn Calories
Fitness
The afterburn, or afterburn effect, is a phenomenon that allows you to continue burning calories at a higher rate even…
The’importance of physical activity in the prevention of chronic pain
Fitness
Regular physical activity has been shown to offer numerous health benefits, including the prevention of chronic pain. Chronic pain is…
How to Start a Yoga Podcast? Here’s How
Yoga
Podcasting has become an increasingly popular way to share knowledge and connect with a passionate audience. If you are a…
How to Create Your Workout Program: Plans, Charts, and Exercises
Blog
If you are looking for a personalized workout program, you've come to the right place! In this article, I will…
The benefits of yoga for health and well-being
Health
Yoga
Yoga is an age-old discipline that offers numerous health and wellness benefits. Through a combination of asana, pranayama, and meditation,…
12 Best Fitness Blogs to Follow
Blog
Fitness
When it comes to finding quality fitness and health information, fitness blogs are a valuable resource. With the increased focus…
