Yoga or Pilates? Find out Which Discipline Will Bring You The Best Results, According To Experts
Yoga
In the vast landscape of low-impact workouts favored by fashionistas, two disciplines stand out above the rest: yoga and Pilates.…
Yoga
Opening the Heart Chakra: The Discovery of a Transformative Meditation in Lanzarote
Yoga
Lanzarote, a volcanic island in the Canary Islands, is a fascinating fusion of art and nature, thanks to the creative…
Breath and Movement: 5 Yoga Sequences for Beginners
Health
Yoga
With yoga we are able to be better with ourselves and, consequently, with others, partly because it enables us to…
How to Start a Yoga Podcast? Here’s How
Yoga
Podcasting has become an increasingly popular way to share knowledge and connect with a passionate audience. If you are a…
The benefits of yoga for health and well-being
Health
Yoga
Yoga is an age-old discipline that offers numerous health and wellness benefits. Through a combination of asana, pranayama, and meditation,…
What is Cardio Yoga and is it worth it as a workout?
Yoga
Cardio yoga is a practice that combines the benefits of cardio fitness with yoga exercises. If you love yoga but…
7 Yoga Positions to Counteract the Effects of Prolonged Sitting
Fitness
Yoga
Prolonged sitting can cause a number of health problems, including back pain, muscle stiffness, reduced circulation and obesity. Fortunately, the…
Yoga for mental health: A holistic approach
Yoga
Yoga is an age-old practice that encompasses a wide range of activities, including physical postures, pranayama, meditation, mudras, and philosophy.…
How to prevent chronic diseases: 10 lifestyle changes
Health
Yoga
Chronic diseases are a major cause of morbidity and mortality in the world. However, many of these diseases can be…
The ketogenic diet: detailed guide for beginners
Food
Health
Yoga
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that offers numerous health benefits. Recent studies indicate that…
