Breath and Movement: 5 Yoga Sequences for Beginners
Health
Yoga
With yoga we are able to be better with ourselves and, consequently, with others, partly because it enables us to…
Yoga
How to Start a Yoga Podcast? Here’s How
Yoga
Podcasting has become an increasingly popular way to share knowledge and connect with a passionate audience. If you are a…
The benefits of yoga for health and well-being
Health
Yoga
Yoga is an age-old discipline that offers numerous health and wellness benefits. Through a combination of asana, pranayama, and meditation,…
What is Cardio Yoga and is it worth it as a workout?
Yoga
Cardio yoga is a practice that combines the benefits of cardio fitness with yoga exercises. If you love yoga but…
7 Yoga Positions to Counteract the Effects of Prolonged Sitting
Fitness
Yoga
Prolonged sitting can cause a number of health problems, including back pain, muscle stiffness, reduced circulation and obesity. Fortunately, the…
Yoga for mental health: A holistic approach
Yoga
Yoga is an age-old practice that encompasses a wide range of activities, including physical postures, pranayama, meditation, mudras, and philosophy.…
How to prevent chronic diseases: 10 lifestyle changes
Health
Yoga
Chronic diseases are a major cause of morbidity and mortality in the world. However, many of these diseases can be…
The ketogenic diet: detailed guide for beginners
Food
Health
Yoga
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that offers numerous health benefits. Recent studies indicate that…
Everything you need to know about EMS’training
Fitness
Food
Health
Yoga
EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
Sun Tzu strategies adapted to’weight training and nutrition
Fitness
Food
Health
Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
