The best 50 Asian restaurants of 2024
Food
Asia is a region rich in unique culture and culinary traditions, which are reflected in its many high-quality restaurants. Every…
Food
Why is Milan about to ban ice cream and pizza after midnight?
Food
It is a well-established tradition in Italian culture: enjoying a delicious gelato or steaming pizza even late at night. But…
Tips for Keeping Fit During the Holidays
Fitness
Food
Health
The holidays are a time for relaxation and fun, but they can often involve a less healthy lifestyle. It is…
The ketogenic diet: detailed guide for beginners
Food
Health
Yoga
The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that offers numerous health benefits. Recent studies indicate that…
Everything you need to know about EMS’training
Fitness
Food
Health
Yoga
EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
Sun Tzu strategies adapted to’weight training and nutrition
Fitness
Food
Health
Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
Pomegranate: benefits and harms
Blog
Food
Pomegranate has so many antioxidant substances that are a protection for the body from cell damage, which oxidative stress causes,…
Diet and training, how to rejuvenate by six years
Blog
Food
Health
Eating well and performing physical activity not only gives aesthetic benefits, but is important for having a good standard of…
