How to Create Your Workout Program: Plans, Charts, and Exercises
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If you are looking for a personalized workout program, you've come to the right place! In this article, I will…
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12 Best Fitness Blogs to Follow
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Fitness
When it comes to finding quality fitness and health information, fitness blogs are a valuable resource. With the increased focus…
15+ Best Healthy Eating Websites and Natural Food Blogs (2024)
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Health
If you are looking for healthy recipes and tips for your path to better health, you are in the right…
10 foods and drinks to avoid to achieve a flat stomach
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Health
Yoga
The key to achieving a flat stomach and toned abs is to combine effective abdominal exercises with a healthy, nutritious…
5 tips to improve mental health and well-being
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Health
Yoga
Mental health and well-being are two fundamental aspects of our lives that can be improved through simple daily actions. In…
How and why to write a personal journal
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Yoga
Writing a personal journal is an activity that can help you organize your thoughts, clear your mind and find a…
Guide to muscle growth: exercises, nutrition and rest
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Fitness
Health
Yoga
Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Running: Training Plans for All Levels
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Fitness
Health
Yoga
Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
How a smart scale works
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Health
The personal weighing scale has now become a smart technological gadget, in part because people are in the habit of…
Pomegranate: benefits and harms
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Food
Pomegranate has so many antioxidant substances that are a protection for the body from cell damage, which oxidative stress causes,…
