How to Take Advantage of the Afterburn Effect to Burn Calories
Fitness
The afterburn, or afterburn effect, is a phenomenon that allows you to continue burning calories at a higher rate even…
Fitness
The’importance of physical activity in the prevention of chronic pain
Fitness
Regular physical activity has been shown to offer numerous health benefits, including the prevention of chronic pain. Chronic pain is…
12 Best Fitness Blogs to Follow
Blog
Fitness
When it comes to finding quality fitness and health information, fitness blogs are a valuable resource. With the increased focus…
Tips for Keeping Fit During the Holidays
Fitness
Food
Health
The holidays are a time for relaxation and fun, but they can often involve a less healthy lifestyle. It is…
7 Yoga Positions to Counteract the Effects of Prolonged Sitting
Fitness
Yoga
Prolonged sitting can cause a number of health problems, including back pain, muscle stiffness, reduced circulation and obesity. Fortunately, the…
Everything you need to know about EMS’training
Fitness
Food
Health
Yoga
EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
Sun Tzu strategies adapted to’weight training and nutrition
Fitness
Food
Health
Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
Guide to muscle growth: exercises, nutrition and rest
Blog
Fitness
Health
Yoga
Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Running: Training Plans for All Levels
Blog
Fitness
Health
Yoga
Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
Transform your body with effective strength training
Blog
Fitness
Health
It often happens that we do not complete a goal when we train because we encounter so many obstacles. If,…
