What is Cardio Yoga and is it worth it as a workout?

What is Cardio Yoga and is it worth it as a workout?

By admin

Cardio yoga is a practice that combines the benefits of cardio fitness with yoga exercises. If you love yoga but also want a more intense workout, cardio yoga may be the perfect option for you. In this article, we will explore what cardio yoga is, its benefits, and whether it is right for you.

What is cardio yoga?

Cardio yoga is a form of yoga that aims to increase the heart rate to reach the cardiovascular area. It is a practice that combines fluid, intense movements with deep breathing exercises. Cardio yoga usually includes a sequence of dynamic poses that are performed quickly and continuously, without prolonged pauses between poses.

One of the main features of cardio yoga is the use of movements that involve the whole body, such as jumps, pliés and bends. These movements help to increase heart rate and improve cardiovascular endurance. Cardio yoga can be practiced in different styles, such as vinyasa flow and power yoga.

Benefits of Cardio Yoga

Cardio yoga offers numerous benefits for the body and mind. Here are some of the main benefits of this practice:

1. Improves cardiovascular endurance

Cardio yoga is an excellent form of training to improve cardiovascular endurance. Dynamic and intense exercises help to increase heart rate, improving the heart’s ability to pump blood and deliver oxygen to muscles. Over time, regular practice of cardio yoga can help increase endurance and improve lung capacity.

2. Burn calories.

Cardio yoga is an excellent option for burning calories effectively. During a cardio yoga session, a high number of calories can be burned due to the intensity of the exercises and continuous physical activity. This can contribute to weight loss and the achievement of fitness goals.

3. Tones muscles

Cardio yoga engages all muscle groups in the body, helping to tone them and improve overall strength. Dynamic exercises such as jumping jacks and squats help develop lower limb strength, while traditional yoga poses work on core and upper limb strength. The combination of movements and poses in cardio yoga provides a full body workout.

4. Improves flexibility

Despite the dynamic and intense aspect of cardio yoga, this practice does not neglect flexibility. During cardio yoga sessions, stretching poses are also performed to help stretch muscles and improve flexibility. This is especially important for preventing injuries and improving joint mobility.

5. Reduces stress

Like all forms of yoga, cardio yoga can help reduce stress and promote mental well-being. The combination of exercise, deep breathing and mental focus helps calm the mind and reduce anxiety. In addition, the regular practice of cardio yoga can promote better sleep quality and emotional balance.

Cardio yoga for weight loss

Cardio yoga can be a great addition to your weight loss program. By combining cardiovascular exercises and strength training, cardio yoga can help you burn calories, tone muscles, and improve endurance. However, it is important to remember that weight loss depends on many factors, including diet and overall lifestyle. Cardio yoga can be a useful tool, but it is important to take a holistic approach to achieving your weight loss goals.

Getting Started with Cardio Yoga

If you are interested in trying cardio yoga, here are some tips for getting started:

  1. Find a class or cardio yoga video led by a qualified instructor. Make sure the instructor has experience in cardio yoga and can guide you through the poses and exercises safely and effectively.
  2. Practice regularly. To get the maximum benefits from cardio yoga, it is important to practice it consistently. Try to devote at least two to three cardio yoga sessions per week to achieve significant results.
  3. Adapt the intensity level to your needs. Cardio yoga can be adapted to different fitness levels. If you are a beginner, start with easier movements and reduce the intensity. As you gain confidence and strength, you can gradually increase the intensity of the exercises.
  4. Listen to your body. During cardio yoga, it is important to listen to your body and respect your limits. If you feel pain or discomfort during a particular movement, stop and adapt the pose to your needs. Never force your body beyond its limits.


Cardio yoga is an excellent option for those who wish to combine the benefits of cardio fitness with yoga exercises. This practice offers numerous benefits, including improving cardiovascular endurance, burning calories, toning muscles, improving flexibility, and reducing stress. If you are interested in trying cardio yoga, remember to start gradually and adjust the intensity to your needs. Always consult a qualified professional before starting any new exercise program.