Transform your body with effective strength training
Blog
Fitness
Health
It often happens that we do not complete a goal when we train because we encounter so many obstacles. If,…
Diet and training, how to rejuvenate by six years
Blog
Food
Health
Eating well and performing physical activity not only gives aesthetic benefits, but is important for having a good standard of…
Improving asthma symptoms with yoga
Blog
Yoga
Yoga is a discipline that produces numerous beneficial effects on the physique and body and has been shown to be…
How many calories are burned with one’hour of walking?
Blog
Fitness
Health
The moment you think about what physical activity to perform to lose weight the first one you think of is…
