Pomegranate: benefits and harms
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Food
Pomegranate has so many antioxidant substances that are a protection for the body from cell damage, which oxidative stress causes,…
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Transform your body with effective strength training
Blog
Fitness
Health
It often happens that we do not complete a goal when we train because we encounter so many obstacles. If,…
Diet and training, how to rejuvenate by six years
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Food
Health
Eating well and performing physical activity not only gives aesthetic benefits, but is important for having a good standard of…
Improving asthma symptoms with yoga
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Yoga
Yoga is a discipline that produces numerous beneficial effects on the physique and body and has been shown to be…
How many calories are burned with one’hour of walking?
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Fitness
Health
The moment you think about what physical activity to perform to lose weight the first one you think of is…
