Sun Tzu strategies adapted to’weight training and nutrition
Fitness
Food
Health
Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
Food - 2
Pomegranate: benefits and harms
Blog
Food
Pomegranate has so many antioxidant substances that are a protection for the body from cell damage, which oxidative stress causes,…
Diet and training, how to rejuvenate by six years
Blog
Food
Health
Eating well and performing physical activity not only gives aesthetic benefits, but is important for having a good standard of…
