Everything you need to know about EMS’training
Fitness
Food
Health
Yoga
EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
Sun Tzu strategies adapted to’weight training and nutrition
Fitness
Food
Health
Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
10 foods and drinks to avoid to achieve a flat stomach
Blog
Health
Yoga
The key to achieving a flat stomach and toned abs is to combine effective abdominal exercises with a healthy, nutritious…
5 tips to improve mental health and well-being
Blog
Health
Yoga
Mental health and well-being are two fundamental aspects of our lives that can be improved through simple daily actions. In…
How and why to write a personal journal
Blog
Yoga
Writing a personal journal is an activity that can help you organize your thoughts, clear your mind and find a…
The benefits of yoga for men: dispelling the myths and discovering the benefits
Yoga
Yoga is an age-old practice that offers numerous benefits for the mind and body. Often regarded as a primarily female…
Guide to muscle growth: exercises, nutrition and rest
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Fitness
Health
Yoga
Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Running: Training Plans for All Levels
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Fitness
Health
Yoga
Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
How a smart scale works
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Health
The personal weighing scale has now become a smart technological gadget, in part because people are in the habit of…
Pomegranate: benefits and harms
Blog
Food
Pomegranate has so many antioxidant substances that are a protection for the body from cell damage, which oxidative stress causes,…
