Guide to muscle growth: exercises, nutrition and rest
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Fitness
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Yoga
Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Fitness - 2
Running: Training Plans for All Levels
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Fitness
Health
Yoga
Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
Transform your body with effective strength training
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Fitness
Health
It often happens that we do not complete a goal when we train because we encounter so many obstacles. If,…
How many calories are burned with one’hour of walking?
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Fitness
Health
The moment you think about what physical activity to perform to lose weight the first one you think of is…
