Everything you need to know about EMS’training
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EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
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Sun Tzu strategies adapted to’weight training and nutrition
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Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
10 foods and drinks to avoid to achieve a flat stomach
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The key to achieving a flat stomach and toned abs is to combine effective abdominal exercises with a healthy, nutritious…
5 tips to improve mental health and well-being
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Mental health and well-being are two fundamental aspects of our lives that can be improved through simple daily actions. In…
Guide to muscle growth: exercises, nutrition and rest
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Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Running: Training Plans for All Levels
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Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
How a smart scale works
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The personal weighing scale has now become a smart technological gadget, in part because people are in the habit of…
Transform your body with effective strength training
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It often happens that we do not complete a goal when we train because we encounter so many obstacles. If,…
Diet and training, how to rejuvenate by six years
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Eating well and performing physical activity not only gives aesthetic benefits, but is important for having a good standard of…
How many calories are burned with one’hour of walking?
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The moment you think about what physical activity to perform to lose weight the first one you think of is…
