Everything you need to know about EMS’training
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Yoga
EMS (Electrical Muscle Stimulation) training is revolutionizing the world of fitness and weight loss. This innovative technology is becoming increasingly…
Yoga - 2
Sun Tzu strategies adapted to’weight training and nutrition
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Yoga
Bodybuilding, like many other fields, can draw inspiration from the strategic principles outlined in Sun Tzu's ancient manuscript, "The Art…
10 foods and drinks to avoid to achieve a flat stomach
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Health
Yoga
The key to achieving a flat stomach and toned abs is to combine effective abdominal exercises with a healthy, nutritious…
5 tips to improve mental health and well-being
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Yoga
Mental health and well-being are two fundamental aspects of our lives that can be improved through simple daily actions. In…
How and why to write a personal journal
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Yoga
Writing a personal journal is an activity that can help you organize your thoughts, clear your mind and find a…
The benefits of yoga for men: dispelling the myths and discovering the benefits
Yoga
Yoga is an age-old practice that offers numerous benefits for the mind and body. Often regarded as a primarily female…
Guide to muscle growth: exercises, nutrition and rest
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Fitness
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Yoga
Muscle growth, scientifically known as muscle hypertrophy, is a common goal for many fitness enthusiasts and athletes. This process, which…
Running: Training Plans for All Levels
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Fitness
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Yoga
Having a running training plan is important both to start getting familiar with running, but also to improve runningspeed and…
Improving asthma symptoms with yoga
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Yoga
Yoga is a discipline that produces numerous beneficial effects on the physique and body and has been shown to be…
