Healthy living can reduce genetic risk of premature death by 62%, suggests study
Health
Health and wellness research has always been the focus of attention, as understanding the factors that influence longevity and quality…
Italy’s challenge to Nutri-Score: Constitution as bulwark
Food
Italy, known for its passion for good food and love of traditional foods, is preparing for a challenge of historic…
Discovering the Effects of Exercise at the Cellular Level
Fitness
Exercise is widely recognized as a key factor for a healthy and long-lived life. However, scientists have recently deepened their…
How the brain chooses which memories are important enough to keep and which to let fade away
Health
The human brain is an incredibly complex organ that processes an enormous amount of information every day. But how does…
Breath and Movement: 5 Yoga Sequences for Beginners
Health
Yoga
With yoga we are able to be better with ourselves and, consequently, with others, partly because it enables us to…
The best 50 Asian restaurants of 2024
Food
Asia is a region rich in unique culture and culinary traditions, which are reflected in its many high-quality restaurants. Every…
Why is Milan about to ban ice cream and pizza after midnight?
Food
It is a well-established tradition in Italian culture: enjoying a delicious gelato or steaming pizza even late at night. But…
How to Take Advantage of the Afterburn Effect to Burn Calories
Fitness
The afterburn, or afterburn effect, is a phenomenon that allows you to continue burning calories at a higher rate even…
The’importance of physical activity in the prevention of chronic pain
Fitness
Regular physical activity has been shown to offer numerous health benefits, including the prevention of chronic pain. Chronic pain is…
How to Start a Yoga Podcast? Here’s How
Yoga
Podcasting has become an increasingly popular way to share knowledge and connect with a passionate audience. If you are a…
